News and Views
Are you eating enough calories? To help you balance the need to lose weight with the need to maintain adequate
nutrients to work out effectively, I work closely with healthcare professionals, enabling you to address nutritional and medical
concerns to reach your goal potential.
We also address your physical flexibility to help your overall performance and to keep you injury free.
Testimonials
"My original goal was to have a better start at the Sea Otter Classic Race. I achieved that goal and way more this year, thanks to you! Under your tutelage this year I had my best results ever. I had 6 podium finishes this year. 2 First Place Finishes, one at Angels Camp and one at the Napa Race, then I had 3 Second Place finishes and one 3rd place finish. With your help I trimmed down to about 185 pounds (from about 210 lbs two years ago), I turned fat into muscle and increased my fitness level substantially. I finished the year being ranked 2nd in the State of California and 5th in the Country."
TM, Cyclist
"Sometimes I don't like to share secrets about training... Alan is one of them. I'm fit, lean, strong and healthy because of him."
NV, Pro Triathlete,
Ultra-Distance Runner, Cat 2 Cyclist
"His approach is intense, rigorous and very structured to achieve balance gains in strength and leg speed. To say he has improved my strength and cycling skills would be an understatement."
PV, Triathlete
"I was going to buy a book by a professional cyclist. Then I went on a training ride with Alan...I was hooked."
SY, Cyclist
"Alan has been an integral part of my success."
MS, 1st place, Sea Otter XC
"This season has built on the success of last year, with my first bike race win and several top ten finishes. My results completely exceeded my expectations. Alan's expertise, encouragement, and no-nonsense approach to coaching have been, and continue to be, indispensable in achieving my cycling goals."
BC, Cat 4 Cyclist
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