Cycling Systems

I train all types of athletes, ranging from the person wishing to finish their first century to serious athletes wanting the education, motivation and scientific approach to reach a new performance potential. What I try to instill in my clients is the belief that they can improve—not just physically, but emotionally and spiritually as well. They get great personal satisfaction from their improved performance. I also encourage my clients when they struggle with self-doubt about their accomplishments. Each new goal or challenge comes with its own frustrations. I help my clients understand that this is normal and is an important part of the growth process.

I have been a competitive cyclist for 15 years, starting in the early 1980's. I achieved category 2 status in my third year of racing after a lot of hard work, wins and placings. I have been on many regional racing teams including Vespa/Bianchi, Raleigh USA, Colombian Gold Bier, Twin Peaks Cycling Team and am, in addition, coaching Team Taylor.

I am an indoor group cycling instructor. Indoor training goes hand-in-hand with the gym work I've incorporated into my athletes program. Either one-on-one or in a group situation, the athlete gets an effective workout to meet their particular goals during inclement weather or when time is limited.

I have owned my personal fitness training business for nine years. I want to be in the fitness industry, helping people get healthy and stay that way. Assisting others also helped me stay in shape. I find it exciting to help other cyclists with my knowledge and motivation!

I work with many types of athletes with varied goals including enhanced performance, weight loss, rehabilitation, injury prevention and flexibility.

USA Cycling Level II Coach
Because I've been active in the racing/fitness scene for many years, people often ask me to help them reach their performance goals. Coaching others allows me to combine my passion and my business. Certification as a USA Cycling Coach in 2001 has helped me make one of my dreams a reality.

ACE certified Personal Fitness Trainer
Seeking certification as a personal fitness trainer was another critical goal for me. This certification demonstrates that I am willing to actively lead the coaching process. It was not easy—I had to study hard and apply myself. I take coaching seriously, using a periodized approach to help each athlete constantly improve. This step-by-step approach helps athletes build their fitness level, minimize burnout and prevent injuries.




		About Cycling Systems :: Philosophy :: Testimonials :: Training :: Links



News and Views Your power-to-weight ratio may or may not be conducive to your sport, so Cycling Systems performs benchmark testing for you. These test results tell us a lot about what kind of athlete you are and what you can become. By tapping the proper physiological energy systems while adapting for your body's needs, Cycling Systems can help you increase your performance potential. Power-to-weight ratios can mean the difference between being first over the top of a climb or just staying with the pack. Many "gurus" espouse that weight loss can help but at Cycling Systems we know that it has to be the right kind of weight. You want to get lighter but not sacrifice your strength and power.	About Your Cycling Systems Coach I have over 15 years of racing experience and nine years in the area of personal fitness. I am an American Council on Fitness Professional Trainer (ACE), USA Cycling Level II Coach, and a former Category 2 road racer. Like any committed athlete, I set racing goals for myself each year. But I also help others to achieve their cycling goals, whether short—or long—term. I take my work as a teacher and mentor seriously—I can help you realize your potential based on your own talents and abilities.
	I train all types of athletes, ranging from the person wishing to finish their first century to serious athletes wanting the education, motivation and scientific approach to reach a new performance potential. What I try to instill in my clients is the belief that they can improve—not just physically, but emotionally and spiritually as well. They get great personal satisfaction from their improved performance. I also encourage my clients when they struggle with self-doubt about their accomplishments. Each new goal or challenge comes with its own frustrations. I help my clients understand that this is normal and is an important part of the growth process. Experience I have been a competitive cyclist for 15 years, starting in the early 1980's. I achieved category 2 status in my third year of racing after a lot of hard work, wins and placings. I have been on many regional racing teams including Vespa/Bianchi, Raleigh USA, Colombian Gold Bier, Twin Peaks Cycling Team and am, in addition, coaching Team Taylor. I am an indoor group cycling instructor. Indoor training goes hand-in-hand with the gym work I've incorporated into my athletes program. Either one-on-one or in a group situation, the athlete gets an effective workout to meet their particular goals during inclement weather or when time is limited. I have owned my personal fitness training business for nine years. I want to be in the fitness industry, helping people get healthy and stay that way. Assisting others also helped me stay in shape. I find it exciting to help other cyclists with my knowledge and motivation! I work with many types of athletes with varied goals including enhanced performance, weight loss, rehabilitation, injury prevention and flexibility. Cheers, Alan Current Certifications USA Cycling Level II Coach Because I've been active in the racing/fitness scene for many years, people often ask me to help them reach their performance goals. Coaching others allows me to combine my passion and my business. Certification as a USA Cycling Coach in 2001 has helped me make one of my dreams a reality. ACE certified Personal Fitness Trainer Seeking certification as a personal fitness trainer was another critical goal for me. This certification demonstrates that I am willing to actively lead the coaching process. It was not easy—I had to study hard and apply myself. I take coaching seriously, using a periodized approach to help each athlete constantly improve. This step-by-step approach helps athletes build their fitness level, minimize burnout and prevent injuries.

	About Cycling Systems :: Philosophy :: Testimonials :: Training :: Links
	© 2004-2006 Cycling Systems.. All rights reserved. Site Design by The Hardardt Design Group and SMS Web Development, LLC. Photography by Alan Atha, Velonetti & Andrew Hardardt